The Self Care Goddess Pathway
From Awakening to Embodiment, your journey of healing, rhythm, and purpose.
Each experience builds on the last, guiding you from self-awareness to self-leadership through Ayurveda, stillness, and the SACRED™ Method.
About Your Host
Serena Mulder is The Self Care Goddess, a Chopra Certified Ayurveda Instructor and wellness mentor with over two decades in health, leadership, and holistic healing.
She blends ancient wisdom with modern, no nonsense tools to help you build a daily practice that fits real life.
"The journey has been transforming. The level of professionalism allowed me to experience physically, mentally and spiritually to a level that has blown me away. Wow, wow, wow!"
Catherine O’Meara
THE AWAKENING
A 60-Minute Experience to Awaken the Healer Within
Practical tools and ancient wisdom to calm your body, steady your energy, and reconnect with yourself.
In just one hour, you’ll learn how to shift out of fight-or-flight, understand your dosha tendencies, and create micro-rituals that restore balance fast.
Perfect for beginners or anyone craving a reset.
THE JOURNEY
A 6-Week Ayurvedic Path to Calm, Clarity & Balance
Learn the SACRED Method™ to sleep better, stress less, and find your rhythm again, without complicated routines.
Each week you’ll integrate new layers of Ayurveda, mindset, and nervous-system regulation so healing becomes a lifestyle, not a chore.
For women ready to stop surviving and start thriving.
THE EMBODIMENT
An Ayurvedic Immersion to Restore, Renew & Rise
Step away from the noise and come home to your most radiant, grounded self.
Through daily rituals, nourishing food, movement, and ceremony, you’ll embody everything you’ve learned and return with renewed vitality and vision.
Perfect for graduates of The Journey or anyone craving deep reset and community.
THE MASTERY
The Self Care Goddess™ Ayurvedic Lifestyle Educator Certification
Turn your self-care practice into your purpose.
This advanced training certifies you to teach and guide others using the SACRED Method™ and the 7 Pillars of Health.
You’ll gain the knowledge, structure, and confidence to lead workshops, clients, or communities through the Self Care Goddess framework. For coaches, practitioners, or passionate seekers ready to lead.
THE FLOW
Awaken → Integrate → Embody → Lead
You begin by finding your calm, build your rhythm, embody your wisdom, and finally rise to lead others in doing the same.