6-Week Online Meditation &
Ayurvedic Wellness Program
Heal Yourself, Heal Your Community. A practical, no-BS path to calmer nerves, better sleep, steady energy, and a digestive system that actually cooperates.
Soulful Stillness Journey
Program Promise
A transformative 6-week journey that blends guided meditation, breathwork, and simple Ayurvedic rituals. You’ll build a daily practice that fits real life, supporting nervous system regulation, restorative sleep, stable hormones, vibrant energy, and strong digestion.
What we improve (7 Pillars)
Energy, Sleep, Digestion, Stress, Hormones, Connection and Purpose. Each week includes tools that target one or more pillars so gains are felt quickly and last.
Sleep
Energy
Digestion
Stress
Hormones
Connection
Purpose
Week-by-Week Curriculum
Week 1: Foundations of Stillness
(S: Soma & Stillness)
Pillars: Stress, Sleep
Meditation basics and nervous system downshift techniques
Guided practice: Finding Safety in the Body
Ayurvedic grounding ritual (dinacharya starter)
Journal prompts to notice stress cues and micro-wins
Week 2: Know Thy Nature
(A: Awareness)
Pillars: Hormones, Energy
Discover your doshic pattern and mind-body tendencies
Dosha-tailored meditation variations with a short daily practice
Lifestyle levers for balance across food, movement, and environment
Group check-in and Q&A digestion, balance hormones, increase energy, and support a healthy weight, all without restriction or confusion.
Close the day with breathwork, Yoga Nidra, and optional sound healing to support emotional integration.
Week 3: Ignite Your Agni
(C: Cleanse & Communicate)
Pillars: Digestion, Energy
Agni 101 covering vitality, clarity, immunity
Breathwork and meditation for digestive fire and mental focus
Simple food and herbal supports plus meal timing for Agni
Self-assessment to track bloating, cravings, and energy dips
Week 4: Rest Is Sacred
(R: Rhythm & Rest)
Pillars: Sleep, Hormones
Evening wind-down protocols and circadian rhythm reset
Guided relaxation: Yoga-Nidra-style body scan
Sleep hygiene the Ayurvedic way using oils, teas, light, and timing
Visualisation for deep repair and hormone harmony
Week 5: Resilience & Radiance
(E: Energy & Emotions)
Pillars: Stress, Energy, Hormones
Work skilfully with stress, anxiety, and big emotions
Pranayama sequence for steadiness and mood regulation
Nervine and adaptogen overview for education (not medical advice)
Reflective practice to reframe triggers and rebuild capacity
Week 6: Integrate & Lead
(D: Dharma & Direction)
Pillars: All five
Weave your personal daily practice combining meditation and rituals
Guided practice: Self-Healing and Empowerment
30-day Self-Care Action Plan that is simple and sustainable
Closing circle and celebration
Time commitment: approximately 20 to 30 minutes most days plus one 60-minute weekly live session.
What You Get
Six live weekly sessions of 60 minutes via Zoom, recorded and available on-demand
Pre-recorded guided meditations and breathwork with anytime access
Weekly Ayurvedic mini-guides and ritual suggestions as PDF downloads
Private Facebook community Heal Yourself, Heal Your Community for support and Q&A
Journaling prompts and self-assessment trackers for sleep, stress, and digestion
Bonus access to the recorded From Burnout to Balance masterclass!
Optional 60-minute one-to-one coaching or meditation session
Optional Ayurvedic Alchemy Retreat Box shipped separately
Who It’s For
Busy, growth-minded humans who want a grounded practice to sleep better, feel calmer, digest well, stabilise hormones, and show up as leaders in life, family, or business.
Soulful Stillness Journey
Results You Can Expect
A daily meditation practice you will actually stick to
Fewer 3 pm crashes and steadier energy
More regular, deeper sleep and easier wind-down
Calmer digestion with less bloating and better appetite signals
Tangible stress tools you can use anywhere
A clear 30-day plan to keep it going
FAQs
Do I need meditation experience?
No, beginners are welcome.
Can I join if I’m peri or menopausal?
Yes, sleep, stress, and hormone-friendly supports are included.
What if I miss a live session?
Replays are provided.
