I’m Serena Mulder, the founder of The Self Care Goddess and Ayurvedic Alchemy and one of the few Chopra-certified Ayurveda instructors in Australia. But more than that, I’m a woman, a mother, a partner, and someone who has walked the winding path of healing myself.
I’ve known what it feels like to be stretched thin, to carry the weight of responsibility, and to lose touch with my own energy, joy, and body’s wisdom.
My journey rediscovering my own path to wellness has taught me the most important truth:
You are your own best healer.
Over two decades in marketing and leadership gave me the skills to build movements, brands, and businesses but it was my healing journey that gave me the calling.
I realised I could bring together my experience in business, my training in Ayurveda, and my passion for self-care to empower others not just to “cope,” but to thrive.
Through The Self Care Goddess I now guide people to reclaim their health, their joy, and their leadership, without guilt, overwhelm, or guru culture.
I make self-care real, practical, and doable, because healing should fit into your life, not feel like a full-time job.
At the heart of my work is the SACRED™ Method, a framework I created that combines Ayurveda, modern science, and practical daily rituals across the seven pillars of health:
Connection
Purpose
It’s not just about feeling better, it’s about becoming the kind of person who can lead better. When women heal themselves, they naturally step into leadership in their families, communities, and businesses.
That’s why my mission is simple but powerful: Heal Yourself. Lead the World.
The Self Care Goddess is more than a clinic or a program, it’s a movement.
It’s retreats, certifications, online programs, community, and products designed to make self-care simple, soulful, and sustainable.
I see a future where women everywhere live with energy, ease, and confidence, free from burnout, aligned with their body’s wisdom, and unapologetically creating lives they love.
That’s the legacy I’m building for my daughter, my family, and this community.
Let’s Walk This Path Together
Whether you’re here for a retreat, a meditation class, Ayurvedic guidance, or simply inspiration to take your next step, know this: you don’t have to do it perfectly, and you don’t have to do it alone.
"I found it the most informative program I have ever been part of and look forward to beginning my new rest of my life”
Wendi Furber
Hear powerful journeys from people all over the world who have healed themselves and found their way back to who they truly are.
Learn tips, techniques and rituals to feel empowered, take control of your health, and heal yourself, from the inside out.
