THE EMBODIMENT RETREAT

Perfect Health: An Ayurvedic Lifestyle Retreat

A 3-Day Immersion to Restore Balance, Reclaim Energy & Awaken the Healer Within.

Facilitated by one of Australia’s only certified Chopra Centre instructors, this transformational retreat is based on the original Perfect Health Program created by Dr. Deepak Chopra & Dr. David Simon. This is the path back to your natural state of health.

 EXPRESSION OF INTEREST

The Benefits

Across three soul-nourishing days, you’ll be gently guided through five core Ayurvedic workshops designed to empower you with the wisdom, rituals, and tools to take charge of your health, physically, emotionally, and spiritually.

YOU'LL WALK AWAY WITH:

  • A clear understanding of your unique mind-body type (Dosha)
  • Your own personalised daily self-care rhythm
  • Tools to support digestion, immunity, hormones, sleep and emotional balance
  • Ayurvedic cooking principles for sustained energy and glowing skin
  • The ability to recognise and release stress, emotional toxicity and overwhelm
  • Practices to awaken your intuition, soothe your nervous system, and support your healing journey

What You'll Experience

DAY 1: Body Wisdom + Dosha Discovery

Workshop 1 – Introduction to Ayurveda

Learn how to work with your body instead of against it. You’ll uncover your personal Dosha (mind-body type) and understand how it influences your energy, digestion, sleep, and emotions. Leave with clarity and confidence to create a lifestyle aligned with your unique nature, for more balance, vitality, and ease.

Enjoy tridoshic meals, grounding herbal teas, and a gentle guided yoga practice.

DAY 2: Emotional Freedom + Deep Nourishment

Workshop 2 – Emotional Freedom: Intimacy with Yourself

Release stored stress and emotional baggage through gentle, powerful practices. You’ll learn tools for emotional release, conscious communication, and nervous system regulation, helping you feel lighter, calmer, and more connected to your true self.

Workshop 3 – Food as Medicine: Nourishment for Body, Mind and Soul

Discover what nourishment truly means for you. Using Ayurvedic principles, you’ll learn how to choose and prepare foods that boost digestion, balance hormones, increase energy, and support a healthy weight, all without restriction or confusion.

Close the day with breathwork, Yoga Nidra, and optional sound healing to support emotional integration.

DAY 3: Detox, Rejuvenation + Awakening Your Inner Healer

Workshop 4 – Perpetual Renewal: Detoxification, Purification and Rejuvenation

Clear mind-body toxins and establish a personal daily rhythm for sustainable wellbeing. You’ll explore simple detox practices, stress-relieving rituals, and powerful self-care routines that support better sleep, radiant skin, improved focus, and inner calm.

Workshop 5 – The Five Gateways to the Inner Pharmacy: Metabolising Sensory Experience

Activate your body’s natural healing intelligence using your five senses. You’ll learn how to use sound, sight, touch, taste, and smell as daily tools to calm the mind, restore energy, and support deep healing, anytime, anywhere.

End the retreat with a soul-nourishing circle, intention setting, and your personalised Ayurvedic Lifestyle Map to take home.

What To Expect

This isn’t a spa retreat, it’s a soul-deep reset. Come as you are. Leave nourished, empowered, and reconnected to yourself.

Includes: Ayurvedic meals, guided meditations, luxury accommodation, movement practices, nature connection, and a powerful community of like-minded people.

 EXPRESSION OF INTEREST

This is an intimate retreat designed for deep transformation and personal guidance.

Limited Spots Available

Location: Sunshine Coast
(exact venue shared upon booking)
Complete the expression of interest and book your clarity call.

 EXPRESSION OF INTEREST

"Thank you so much for giving me this wonderful experience. I will be forever changed from this experience!

Life will never be the same again! I’m very grateful and look forward to continuing to improve my health and wellbeing with the wonderful tools and techniques you’ve shared.

You have a wonderful gift to share with will help many people. I'm privileged to share this journey - thank you."

Sacha B