7 Signs You Need
Meditation
Calm is not a personality trait. It is a practice.
This free guide helps you spot the subtle signs of burnout and shows you how to reclaim calm, energy and inner balance in minutes a day.
Why this works
Your struggle is not a flaw.
It is a sign your system is overloaded.
The SACRED™ Method gives you a clear path to reset your rhythm, sleep better, lower stress and steady your energy without perfection or long sit times.
SACRED™ Method
Soma & Stillness
Body-based calm, safety, regulation.
Awareness
Mindfulness, self-inquiry, aligned choices.
Cleanse & Communicate
Digestion, boundaries, ritual.
Rhythm & Rest
Sleep, circadian rhythm, daily routines.
Energy & Emotions
Stress resilience, breath, mood.
Dharma & Direction
Purpose, integration, leadership.
About the Author
Serena Mulder is The Self Care Goddess, a Chopra Certified Ayurveda Instructor with two decades in health, leadership and holistic healing.
Expect practical, no BS tools that fit real life.
7 Signs You Need Meditation
Even If You Think You Don’t
Self Care Journal
